New-Style Coleslaw

New-Style Coleslaw is a delicious, spicy and pungent slaw that will excite your tastebuds. A fabulous new take on that boring old classic coleslaw. This recipe includes: pickled raisins, cabbage, carrots, sugar-snap peas, with a spicy dressing with poppy seed, aniseed, caraway seed, fennel seed, celery seed and sesame seed. It takes about (1) hour to prepare and may be made up to (1) day in advance. A great holiday or large gathering and/or event option. This is also a low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, diabetic-friendly, heart-healthy, Weight Watchers (5 SmartPoints), (3 PointsPlus) recipe. Makes: (12) servings. New-Style Coleslaw will be loved by all of your family, friends and guests.
new-style-coleslaw
Prep Time: 1 Hour.
Cooking Time: 2 Minutes.

INGREDIENTS:

PICKLED RAISINS

1/2 cup golden raisins
1/3 cup cider vinegar
1/3 cup water
2 whole cloves

SLAW

10 cups thinly sliced cabbage
3 medium-size carrots, shredded
2 cups thinly sliced sugar snap peas (about 6 oz)
1-1/4 tsp salt
1/2 cup mayonnaise
3 Tbsp lemon juice
1 Tbsp granulated sugar
2 tsp black sesame seeds
1/2 tsp caraway seeds
1/2 tsp fennel seeds
1/2 tsp poppy seeds
1/4 tsp aniseed
1/4 tsp celery seeds

DIRECTIONS:

1. To prepare pickled raisins: Combine raisins, vinegar, water and cloves in a small nonreactive saucepan. Bring to a boil. Reduce heat and simmer for 2 minutes. Remove from heat and let stand until cool.

2. Meanwhile prepare slaw by combining the cabbage, carrots and snap peas in a very large bowl. Sprinkle with salt and gently toss to combine.

3. Whisk together the mayonnaise, lemon juice, sugar, sesame seeds, caraway seeds, fennel seeds, poppy seeds, aniseed and celery seeds in a small bowl. Pour over the slaw and mix well. Cover and refrigerate for at least 30 minutes or up to 1 day.

4. Drain the raisins (discard the liquid); add to the slaw and toss. Serve immediately.

Yield: 12 Servings.
Serving Size: 3/4 cup per serving.

Weight Watchers (5 SmartPoints), (3 PointsPlus)
Carb Choices: 1

Diet Exchange:
1 Vegetable + 1/2 Fruit + 1-1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 117, Total Fat: 7g, Saturated Fat: 1g, Cholesterol: 4mg, Sodium: 323mg, Sugars: 8g, Carbohydrates: 12g, Fiber: 3g, Protein: 2g, Vitamin A: 55 %DV, Vitamin C: 54 %DV

Original recipe and image from: EatingWell. http://www.eatingwell.com/recipes/classic_coleslaw_with_attitude.html

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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