Orange and Asparagus Salad
Orange and Asparagus Salad is an easy and delicious recipe for a dinner salad that is served cold. Main Ingredients: Fresh asparagus, onion, oranges, Boston lettuce with Poppyseed salad dressing. It is also a healthy, low calories, low fat, low carbohydrates, low cholesterol, low sodium, low sugars, diabetic-friendly, heart-healthy, vegetarian and Weight Watchers (4 SmartPoints), (3 PointsPlus) recipe which takes only 13 minutes to make. Makes (8) servings. Orange and Asparagus Salad will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 3 Minutes.
2 heads Boston Butter lettuce, torn
1 large red onion, sliced, separated into rings
2 large navel oranges, peeled, sliced
(1 lb) fresh asparagus spears, blanched
1/2 cup creamy poppyseed salad dressing
1. Cover a large platter with the torn lettuce.
2. Top with the with onions, oranges and asparagus.
3. Drizzle with the dressing.
4. Refrigerate until well chilled. Serve cold.
YIELD: 8 Servings.
Serving Size: 1 cup per serving.
Weight Watchers PointsPlus = 3, (4 SmartPoints)
Carb Choices: 1
1 Starch + 1/2 Fat
Calories: 100, Total Fat: 5g, Saturated Fat: 1g, Cholesterol: 0mg, Sodium: 135mg, Sugars: 11g, Carbohydrates: 15g, Fiber: 3g, Protein: 3g, Vitamin C: 50 %DV, Vitamin A: 40 %DV, Calcium: 6 %DV, Iron: 6 %DV
Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/asparagus-boston-lettuce-orange-salad-74028.aspx
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