Oven-Roasted Beets

Oven-Roasted Beets is a delicious and easy side dish recipe for a large crowd or event. It would make a good option for your holiday meal menus. Use for Easter, Christmas, Thanksgiving, New Year’s Eve or New Year’s Day dinner or any other holiday when fresh beets are available. Fresh beets and carrots seasoned with ginger and Catalina salad dressing make up this easy to assemble recipe. This is also a healthy, low calories, low fat, low cholesterol, low sugars, low sodium, low carbohydrates, diabetic, heart-healthy, vegetarian, Weight Watchers (2) PointsPlus recipe. Makes (10) servings. Oven-Roasted Beets will be loved by all of your family, friends and guests.oven-roasted-beets

Prep Time: 15 Minutes.
Cooking Time: 1 Hour-15 Minutes
Total Time: 1-1/2 Hours.

INGREDIENTS:

4 fresh beets, greens cut off
6 carrots, peeled, cut diagonally into 3/4″ thick slices
2 tsp olive oil
1/2 cup oil-base Catalina salad dressing
2 tsp ground ginger

DIRECTIONS:

1. Preheat oven to 425° F.

2. Wrap beets individually in foil; place in a shallow pan. Toss carrots with oil in a large shallow baking dish. Bake beets 1 hour 15 minutes. Add the baking dish of carrots to oven after beets have cooked for 45 minutes.

3. Unwrap beets; remove and discard skins and stems. Cut each beet into 8 wedges. Add to carrots with combined dressing and ginger; toss to coat.

4. Bake 15 minutes or until vegetables are tender.

YIELD: 10 Servings.
Serving Size: 3/4 cup per serving.

Weight Watchers PointsPlus = 2
Carb Choices: 1/2

Diet Exchange:
2 Vegetable + 1/2 Fat

NUTRITIONAL INFORMATION:
Calories: 70, Total Fat: 3.5g, Saturated Fat: 0.5g, Cholesterol: 0mg, Sodium: 200mg, Sugars: 7g, Carbohydrates: 10g, Fiber: 2g, Protein: 1g, Vitamin A: 110 %DV, Vitamin C: 4 %DV, Calcium: 0 %DV, Iron: 2 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/roasted-beets-carrots-70436.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

It's only fair to share...Pin on PinterestShare on YummlyShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponEmail this to someoneShare on TumblrShare on RedditDigg thisPrint this page