Green Curry Chicken

Green Curry Chicken is a great option for a Thai-style meal. It takes about (1) hour total time to make and it is all done on the stovetop. Ingredients include: Dark and white meat chicken, curry paste, coconut milk, bok choy, bell peppers and served over brown rice noodles. This is also well-seasoned. It is also a healthy, low calories, low fat, low cholesterol, low sugars, low sodium, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (7 SmartPoints), (7 PointsPlus) recipe. Makes: (4) servings. Green Curry Chicken will be loved by all of your family, friends and guests.
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INGREDIENTS:

2 Tbsp green curry paste
1 Tbsp grated peeled fresh ginger
2 tsp fish sauce
1 (14 oz) can light coconut milk
3/4 cup shredded dark meat chicken
1/2 cup shredded chicken breast
1 Tbsp lime juice
1 Tbsp sesame oil
3 cups sliced baby bok choy
1 cup sliced red bell pepper
1 garlic clove, minced
(5 oz) uncooked wide brown rice noodles
1/2 cup cilantro leaves
4 lime wedges

Indian-Style Salad

Indian-Style Salad is a delicious,easy and quick (25) minute recipe for a spicy vegetable side. Ingredients include: radishes, cucumber, tomatoes, onions, lime juice, apple and hot chiles. It is well-seasoned with cumin, cayenne pepper, black pepper, salt and crushed red pepper. This is also a very-healthy, low calories, low fat, low cholesterol (0mg), low sodium, low sugars (<1g), low carbohydrates, low saturated fat (0mg), heart-healthy, diabetic-friendly, vegetarian and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. Makes: (6) servings. Serving Size: (1-1/3) cups per serving. Indian-Style Salad will be loved by all of your family, friends and guests.indian-style salad

Prep Time: 25 Minutes.
Total Time: 25 Minutes.

INGREDIENTS:

1 cup quartered radishes
1 cup finely chopped red onion
1/2 cup chopped fresh cilantro
4to5 Tbsp fresh squeezed lime juice
1/4 cup chopped fresh mint
1 tsp roasted ground cumin
1/2 tsp Kosher salt
1/4 tsp cayenne pepper
1/4 tsp cracked black pepper
2 large ripe tomatoes, chopped
3 Persian cucumbers, (halved lengthwise;
then cut crosswise into 1/4″ slices)

1 Honeycrisp apple,
cored & finely chopped (about 1 1/2 cups)

1 serrano chile, finely diced (about 1 Tbsp)

Tex-Mex Cabbage Soup

Tex-Mex Cabbage Soup is a delicious recipe for a hearty and spicy fall or winter meal option. It is all done on top of the stove. You will need an (8) Quart or larger size stockpot or soup kettle for this one. It takes just under (1) hour total time to make. Ingredients include: Cabbage, onions, celery, poblano peppers, beans, chiles, lime juice and chicken or vegetable broth. It is also well-seasoned with cumin, coriander and garlic. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (6 SmartPoints), (3 PointsPlus) recipe. Makes: (8) servings with a (1-1/2) cup serving size. Tex-Mex Cabbage Soup will be loved by all of your family, friends and guests.
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Prep Time: 25 Minutes.
Cooking Time: 30 Minutes.
Equipment: 8-Quart or larger Soup Kettle.

INGREDIENTS:

2 Tbsp extra-virgin olive oil
2 cups chopped onions
1 cup chopped carrot
1 cup chopped celery
1 cup chopped poblano or green bell pepper
4 large cloves garlic, minced
8 cups sliced cabbage
1 Tbsp tomato paste
1 Tbsp minced chipotle chiles in adobo sauce
1 tsp ground cumin (or to taste)
1/2 tsp ground coriander (or to taste)
4 cups low-sodium vegetable broth or chicken broth
4 cups water
2 (15 oz) cans low-sodium pinto or black beans, drained, rinsed
3/4 tsp salt
1/2 cup chopped fresh cilantro + more for serving
2 Tbsp lime juice

Crumbled queso fresco, nonfat plain Greek yogurt
and/or diced avocado for garnish, Optional

Spinach-Arugula Salad

Spinach-Arugula Salad is a quick (10) minute recipe for an Italian-style salad, which includes a delicious, creamy Parmesan dressing. Ingredients include: Fresh spinach, arugula and shredded turnips. Dressing Ingredients: Parmesan cheese, lemon juice, mayonnaise and Dijon mustard. It is well-seasoned and takes only (10) minutes total time. Use it as a side or a light meal. This is also a low fat, low calories, low cholesterol, low carbohydrates, low sugars, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. Makes: (6) servings with a (1-1/3) cup serving size. Spinach-Arugula Salad will be loved by all of your family, friends and guests.
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Prep Time: 10 Minutes.
Total Time: 10 Minutes.

INGREDIENTS:

6 Tbsp grated Parmesan cheese
1/3 cup canola mayonnaise
3 Tbsp fresh lemon juice
2 Tbsp water
1 tsp Dijon mustard
1/2 tsp freshly ground black pepper
4 cups baby spinach leaves
4 cups baby arugula leaves
3/4 cup matchstick-cut or shredded turnips, divided

Sweet Potato Casserole

Sweet Potato Casserole is an easy to prepare slow cooker recipe for your Thanksgiving and Christmas dinner options. It takes only (20) minutes to prepare and (3) hours to cook. Spare the space in your oven for other items and try this delicious casserole. Ingredients include: Sweet Potatoes, brown sugar, butter, pecans, marshmallows and is well-seasoned. This is also a healthy, low fat, low calories, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (4 PointsPlus), (6 SmartPoints) recipe. Makes (12) servings. Sweet Potato Casserole will be loved by all of your family, friends and guests.sweet-potato-casserole

Equipment Needed: 5-6 Quart Slow Cooker
Prep Time: 20 Minutes.
Cooking Time: 3 Hours.
Total Time: 3Hours-20 Minutes.

INGREDIENTS:
(3 lbs) sweet potatoes, peeled, diced (1/2″)
2 Tbsp light brown sugar
3 Tbsp melted butter
1 tsp vanilla extract
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup miniature marshmallows
1/2 cup toasted chopped pecans