Loaded Sweet-Potatoes

Loaded Sweet-Potatoes is a recipe for an oven baked meal. Summary: Filling includes: Chicken sausage, bell pepper, onion, kale and Cheddar cheese They are well-seasoned and then baked for about (1) Hour. Total Time: (1-1/2) Hours. This works well as a great anyday of the year meal. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (5 PointsPlus), (7 SmartPoints) recipe. Makes: (4) servings. Serving Size: (1) Potato per serving. Loaded Sweet-Potatoes will be loved by all of your family, friends and guests.

Prep Time: 30 Minutes.loaded-sweet-potatoes
Cooking Time: About 1 Hour.
Total Time: 1-1/2 Hours.

INGREDIENTS:

4 small sweet potatoes
1 tsp olive oil
1 cup diced red bell pepper
3/4 cup chopped red onion
1 link, gluten-free, “fully-cooked chicken sausage with apples,
(from 12 oz package), diced

1 (8 oz) bunch fresh kale, ribs removed, leaves sliced (6 cups)
3/4 tsp Paprika
1/8 tsp Salt
3 Tbsp Water
1/2 cup shredded 2% Cheddar cheese
1/2 cup fat-free plain yogurt

Blueberry-Coffeecake

Blueberry-Coffeecake is a recipe for a delicious, sweet and flavorful snack or brunch item. Summary: Fresh or frozen blueberries, butter, sweetener and milk are the main ingredients and all well-seasoned with vanilla and almond extract; then baked and topped with almonds. Total Recipe Time:About (1-1/2) Hours. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (6 PointsPlus), (8 SmartPoints) recipe. Makes: (12) servings. Blueberry-Coffeecake will be loved by all of your family, friends and guests.

Prep Time: 15-20 Minutes.blueberry-coffeecake
Cooking Time: 1 Hour.

INGREDIENTS:

2 cups all-purpose flour
2 tsp baking powder
3/4 tsp salt
1/2 cup unsalted butter, softened
1 cup no-calorie granulated sweetener
2 large eggs
1 tsp vanilla extract
1/4 tsp almond extract
1/2 cup 2% milk
1-1/2 cups fresh or frozen blueberries, thawed
1 egg white
3 Tbsp no-calorie granulated sweetener
3/4 cup sliced almonds

Puffed Apple Pancake

Puffed Apple Pancake is an easy recipe for an oven-baked pancake. Serve it for breakfast or brunch. It takes a total time of (40) minutes to make this tasty dish. Ingredients Include: Fresh apples, Cheddar cheese, cream cheese, sprinkled with cinnamon and baked until puffy and golden brown. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (5 PointsPlus), (7 SmartPoints) recipe. Makes: (6) servings. Puffed Apple Pancake will be loved by all of your family, friends and guests.
puffed-apple-pancake
Prep Time: 20 Minutes.
Cooking Time: 20 Minutes.

INGREDIENTS:

2 Tbsp margarine, divided
3 Granny Smith apples, (1 lb), thinly sliced
1/2 cup shredded 2% Cheddar cheese
(1 oz) Neufchatel cheese, softened
1/2 cup skim milk
1/2 cup flour
3/4 cup cholesterol-free egg product
1/4 cup granulated no-calorie sweetener, divided
1/8 tsp salt
1/2 tsp ground cinnamon

Quick Chicken-Wraps

Quick Chicken-Wraps is a (30) minute, (chicken salad in a tortilla), recipe which works well for any leftover chicken you might have on hand. Summary: Celery, cooked chicken, green onions, dried cranberries, lettuce, walnuts, yogurt and mayonnaise are well-seasoned and wrapped in a flour tortilla. Use it as a light lunch or dinner. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (6 SmartPoints), (5 PointsPlus) recipe. Makes: (2) servings. Quick Chicken-Wraps will be loved by all of your family, friends and guests.

Prep Time: 15 Minutes.quick-chicken-wraps
Total Time: About 30 Minutes.

INGREDIENTS:

1/3 cup finely chopped celery
1/4 cup chopped, cooked chicken
1 Tbsp toasted walnuts, chopped
1 green onion, finely chopped
1Tbsp dried cranberries
1 Tbsp Greek plain yogurt
1 Tbsp light-mayonnaise
Salt, to taste
Ground black pepper, to taste
1 (10″) flour tortilla
Boston lettuce leaves

Italian Chicken-Noodle Soup

Italian Chicken-Noodle Soup is a stovetop recipe for a delicious and hearty soup. It takes (10) minutes to prepare and (1-1/2) hours to cook. Ingredients Include: Boneless chicken breasts, chicken broth, carrots, onions, celery and noodles. It is also well-seasoned. Ths is a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (6 SmartPoints), (6 PointsPlus) recipe. Makes: (9) servings.  Italian Chicken-Noodle Soup will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.italian-chicken-noodle-soup
Cooking Time:1-1/2 Hours.

INGREDIENTS:

(1 lb) boneless, skinless chicken breasts,
cut into 1/2-inch pieces

1 large onion, chopped
4 celery ribs, sliced
2 medium-size carrots, sliced
4 garlic cloves, minced
2 Tbsp butter or stick margarine
2 Tbsp olive or canola oil
1/4 cup all-purpose flour
1 tsp dried basil, (or more to taste
1/2 tsp dried oregano, (or more to taste)
1/4 tsp ground black pepper
3 (14-1/2 oz) cans chicken broth
1 (14-1/2 oz) can diced tomatoes, undrained
(6 oz) uncooked tricolor corkscrew pasta