Peach Melba Dessert

Peach Melba Dessert is a delicious, easy, quick and refreshing dessert beverage. Use this as a dessert, a cold beverage or a treat. Made with raspberries, peaches and yogurt all done in a blender. It is also a healthy, low calories, low fat, low sodium, low cholesterol, low carbohydrates, heart-healthy, diabetic friendly and Weight Watchers (4) PointsPlus recipe. Makes (5) servings. Peach Melba Dessert will bpeach-melba-desserte loved by all of your family, friends and guests.

Prep Time: 15 Minutes.
Total Time: 15 Minutes.


1 (12 oz) bag frozen unsweetened raspberries, thawed
1/4 cup granulated no-calorie sweetener
1 tbsp cornstarch
1 (16 oz) bag frozen unsweetened sliced peaches
1 (8 oz) container plain yogurt
1/4 cup reduced fat milk or peach nectar
1/4 cup granulated no-calorie sweetener
1/4 tsp almond extract
1 cup ice cubes


1. Process raspberries in a food processor or blender. Pour mixture through a fine wire-mesh strainer, discarding seeds and pulp.

2. Combine 1/4 cup sweetener and cornstarch in a small saucepan; stir in raspberry puree. Bring to a boil over medium heat, stirring constantly; boil, stirring constantly, 1 minute. Chill.

3. Spoon or drizzle1 tablespoon raspberry sauce into each of 5 glasses. Set aside.

4. Process peaches, yogurt, milk, the remaining 1/4 cup sweetener, almond extract, and ice cubes in a blender until smooth, stopping to scrape down sides. Pour into the glasses. Top with remaining raspberry sauce. Garnish, if desired. Serve immediately.

YIELD: 5 servings.
Serving Size: 8 oz per serving.

Weight Watchers PointsPlus = 4
Carb Choices: 2

Calories: 160, Total Fat: 1g, Saturated Fat: 0.5g, Cholesterol: <5mg, Sodium: 45mg, Carbohydrates: 34g, Sugars: 27g, Fiber: 3g, Protein: 4g

Original recipe and image from McNeil Nutritionals, LLC.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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