Pineapple-Orange Shake is a delicious, and easy recipe for a smoothie type drink. Use for breakfast or an anytime treat. Made with pineapple juice, orange juice, bananas and oatmeal. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart healthy, diabetic friendly and Weight Watchers (5) PointsPlus recipe. Makes (5) servings. Pineapple-Orange Shake will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.
Total Time: 1 Hour 10 Minutes.
2 quarts water
1 cup quick oats
1 cup pineapple juice
1 cup orange juice
1 medium size banana
1/4 cup granulated no-calorie sweetener
1 cup ice cubes
1 tsp ground cinnamon
5 wedges pineapple, for garnish (optional)
1. Boil 2 quarts of water in a large pot. Add in oats; cook over medium-high heat 30 minutes, stirring occasionally. Remove from heat and allow to cool. Strain through a fine mesh strainer and discard liquid.
2. Place oatmeal, pineapple juice, orange juice, banana, sweetener and the ice into a blender. Puree mixture until of smooth consistency. Add water if mixture is too thick.
3. Pour into 5 chilled glasses. (8 oz per glass). Sprinkle cinnamon on top. Garnish with pineapple wedge if desired.
YIELD: 5 servings.
Serving Size: 8 oz per serving.
Weight Watchers PointsPlus = 5
Carb Choices: 2-1/2
Calories: 170, Total Fat: 1.5g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Sugars: 23g, Fiber: 3g, Carbohydrates: 37g, Protein: 4g
Original recipe and image from: McNeil Nutritionals, LLC. http://recipes.splenda.com/recipes/1397581-Pineapple-Orange-Oat-Shake
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