Pineapple-Orange Shake

Pineapple-Orange Shake is a delicious, and easy recipe for a smoothie type drink. Use for breakfast or an anytime treat. Made with pineapple juice, orange juice, bananas and oatmeal. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart healthy, diabetic friendly and Weight Watchers (5) PointsPlus recipe. Makes (5) servings. Pineapppineapple-orange-shakele-Orange Shake will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 30 Minutes.
Total Time: 1 Hour 10 Minutes.


2 quarts water
1 cup quick oats
1 cup pineapple juice
1 cup orange juice
1 medium size banana
1/4 cup granulated no-calorie sweetener
1 cup ice cubes
1 tsp ground cinnamon
5 wedges pineapple, for garnish (optional)


1. Boil 2 quarts of water in a large pot. Add in oats; cook over medium-high heat 30 minutes, stirring occasionally. Remove from heat and allow to cool. Strain through a fine mesh strainer and discard liquid.

2. Place oatmeal, pineapple juice, orange juice, banana, sweetener and the ice into a blender. Puree mixture until of smooth consistency. Add water if mixture is too thick.

3. Pour into 5 chilled glasses. (8 oz per glass). Sprinkle cinnamon on top. Garnish with pineapple wedge if desired.

YIELD: 5 servings.
Serving Size: 8 oz per serving.

Weight Watchers PointsPlus = 5
Carb Choices: 2-1/2

Calories: 170, Total Fat: 1.5g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 15mg, Sugars: 23g, Fiber: 3g, Carbohydrates: 37g, Protein: 4g

Original recipe and image from: McNeil Nutritionals, LLC.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

It's only fair to share...Pin on PinterestShare on YummlyShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponEmail this to someoneShare on TumblrShare on RedditDigg thisPrint this page