Quick 7-Layer Dip

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, TV-game crowds, events or holidays. Made with refried beans, sour cream, Cheddar cheese, prepared guacamole, tomatoes, green onions and black olives and a no-cooking recipe. It’s also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. Makes: (16) servings. Quick 7-Layer Dip will be loved by all of your family, friends and guests.quick-7-layer-dip

Prep Time: 15-20 minutes.
Total Time: 15-20 Minutes.


1 (16 oz) can fat-free refried beans
1 (16 oz) carton low-fat  sour cream
1 pkg. taco seasoning mix
1 (8 oz) bag shredded 2% Cheddar cheese
1 cup prepared guacamole
1 cup chopped tomatoes
1/2 cup sliced green onions
1/2 cup sliced black olives
Tortilla chips


1. Spread refried beans in a shallow serving dish.

2. Mix together the sour cream and taco seasoning in a small bowl until well blended. Spread over the refried beans.

3. Layer in order: Cheddar cheese, guacamole, tomatoes, onions and black olives.

4. Serve immediately or refrigerate until ready to serve. Serve with tortilla chips.

Yield: 16 servings.
Serving Size: (2 Tablespoons) per serving.

Weight Watchers (1 SmartPoints), (1 PointsPlus)
Carb Choices: 0

Calories: 33g, Total Fat: 2g, Saturated Fat: 0g, Cholesterol: 8mg, Sodium: 107mg, Sugars: 0g, Carbohydrates: 2g, Fiber: 1g, Protein: 2g

Original recipe and image from: McCormick & Company, Inc. http://www.mccormick.com/Recipes/Appetizer/7-Layer-Fiesta-Dip

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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