Quick Italian Chicken

Quick Italian Chicken is a delicious meal recipe for any day of the year and it’s all cooked in a skillet. It takes less than (1) hour total time. Ingredients Include: Boneless chicken, red, green and yellow bell peppers, prosciutto, tomatoes and garlic. It is well-seasoned with basil, oregano and black pepper. This is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars, diabetic-friendly and Weight Watchers (7 SmartPoints), (8 PointsPlus) recipe. Makes: (4) servings. Serving Size: (1 piece of chicken + 1 cup vegetables). Quick Italian Chicken will be loved by all of your family, friends and guests.

Prep Time: 25 Minutes.quick-italian-chicken
Cooking Time: 25-30 Minutes.
Total Time: 50-55 Minutes.

INGREDIENTS:

4 (6 oz) boneless, skinless chicken breast halves
1/4 tsp ground black pepper
2 Tbsp olive oil
1 each medium-size green bell pepper, red bell pepper and
yellow bell pepper, julienned

2 thin slices prosciutto or deli ham, chopped
2 garlic cloves, minced
1 (14.5 oz) can diced tomatoes, undrained
1/4 cup low-sodium chicken broth
2 Tbsp minced fresh basil or 2 tsp dried basil
1 tsp minced fresh oregano or 1/4 tsp dried oregano

DIRECTIONS:

1. Sprinkle chicken with black pepper. In a large non-stick skillet, brown chicken in the oil. Remove chicken and keep warm.

2. In the same skillet, saute the peppers and prosciutto or ham until peppers are tender. Add in garlic and cook 1 minute longer.

3. Add in the tomatoes, broth, basil, oregano and chicken. Bring to a boil. Reduce heat.

4. Cover and simmer for 12-15 minutes or until a meat thermometer inserted in chicken reads 170° F.

Yield: 4 Servings.
Serving Size: 1 Piece of chicken + 1 cup vegetable mixture.

Weight Watchers (7 SmartPoints) (8 PointsPlus)
Carb Choices: 1/2

Diet Exchange:
5 Meat(L) + 2 Vegetable + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 302, Total Fat: 12g, Saturated Fat: 2g, Cholesterol: 100mg, Sodium: 389mg, Sugars: 6g, Carbohydrates: 11g, Fiber: 3g, Protein: 38g

Original recipe and image from Taste of Home. https://www.tasteofhome.com/recipes/healthy-tuscan-chicken

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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