Quick Papaya Parfait

Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or snack. It uses papaya chunks combined with low-fat yogurt to make it a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy, diabetic friendly and Weight Watchers (7 SmartPoints), (5 PointsPlus) recipe. Makes 1 serving. Quick Papaya Paquick-papaya-parfaitrfait will be loved by you, your family and friends.

Prep Time: 10 Minutes.


3/4 cup low-fat plain yogurt
1 cup papaya chunks
2 tsp toasted wheat germ


1. Place yogurt in a small bowl.

2. Top with fruit and sprinkle with wheat germ.

YIELD: 1 Serving.

Weight Watchers PointsPlus = 5; (7 SmartPoints)
CarbChoices: 2

Diet Exchange:
2 Fruit + 3 Meat (VL)

Calories: 196, Total Fat: 4g, Saturated Fat: 2g, Cholesterol: 11mg, Sodium: 140mg, Sugars: 14g, Carbohydrates: 31g, Fiber: g, Protein: 12g

Original recipe and image from Meredith Corporation. http://www.eatingwell.com/recipes/breakfast_parfait.html

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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