Quick Papaya Parfait
Quick Papaya Parfait is an easy 10 minute recipe for a delicious quick breakfast or snack. It uses papaya chunks combined with low-fat yogurt to make it a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, heart-healthy, diabetic friendly and Weight Watchers (7 SmartPoints), (5 PointsPlus) recipe. Makes 1 serving. Quick Papaya Parfait will be loved by you, your family and friends.
Prep Time: 10 Minutes.
3/4 cup low-fat plain yogurt
1 cup papaya chunks
2 tsp toasted wheat germ
1. Place yogurt in a small bowl.
2. Top with fruit and sprinkle with wheat germ.
YIELD: 1 Serving.
Weight Watchers PointsPlus = 5; (7 SmartPoints)
2 Fruit + 3 Meat (VL)
Calories: 196, Total Fat: 4g, Saturated Fat: 2g, Cholesterol: 11mg, Sodium: 140mg, Sugars: 14g, Carbohydrates: 31g, Fiber: g, Protein: 12g
Original recipe and image from Meredith Corporation. http://www.eatingwell.com/recipes/breakfast_parfait.html
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