Quick Tex-Mex Salad

Quick Tex-Mex Salad is a delicious 10 minute recipe for a dinner salad. A great option for Cinco de Mayo and any other day you need a quick and spicy light meal. It is made with avocados, black beans, red onions, cherry tomatoes, cheese and bell peppers. It is also a healthy, low calories, low cholesterol, low sodium, low sugars, low carbohydrates, vegetarian, heart-healthy, diabetic and Weight Watchers (7) PointsPlus recipe. Makes 6 servings. Quick Tex-Mex Salad will be loved by all of your family, friends and guestquick-tex-mex-salads.

Prep Time: 10 Minutes.
Total Time: 10 Minutes.


1/3 cup Italian salad dressing
1-1/4 tsp ground cumin
1 (15 oz) can black beans, drained, rinsed
2 avocados, chopped
2 cups halved cherry tomatoes
1 yellow bell pepper, chopped
1/2 cup chopped red onions
1/2 cup Mexican-style finely shredded four cheese blend


1. Mix together the salad dressing and cumin.

2. Combine remaining ingredients together in a large bowl. Add the dressing mixture; mix lightly. Serve immediately.

YIELD: 6 Servings.
Serving Size: 1 cup.

Weight Watchers PointsPlus = 7
Carb Choices: 1-1/2

Diet Exchange:
1 Starch + 1 Vegetable + 3 Fat

Calories: 260, Total Fat: 16g, Saturated Fat: 3.5g, Cholesterol: 10mg, Sodium: 270mg, Sugars: 5g, Carbohydrates: 24g, Fiber: 10g, Protein: 9g, Vitamin A: 15 %DV, Vitamin C: 90 %DV, Calcium: 10 %DV, Iron: 10 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/mexicana-chopped-salad-118018.aspx

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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