Scalloped Potatoes Casserole

Scalloped Potatoes Casserole is an easy and delicious recipe for a creamy and rich ham and portatoes meal. It makes (16) servings which would work as a great option for large holiday and event crowds. It takes (30) minutes of Prep time and (30) minutes to bake. Ingredients include: red potatoes, smoked ham, green onions, sour cream and cheese. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Scalloped Potatoes Casserole will be loved by all of your family, friends and guests.scalloped-potatoes-casserole

Prep Time: 30 Minutes.
Cooking Time: 30 Minutes.
Total Time: 1 Hour.


(4-1/2 lbs) red potatoes (about 14),
cut into 1/4″ thick slices

1 (16 oz) carton fat-free sour cream
1 (12 oz) box 2% Velveeta (or other brand), cut into 1/2″ cubes
1/2 lb. (1/2 of a 1-lb. pkg) smoked ham from luncheon meat section, chopped

4 green onions, sliced
1/4 cup grated Parmesan cheese


1. Preheat oven to 350° F.

2. Cook potatoes in boiling water in a large saucepan 10 to 12 minutes or just until potatoes are tender; drain. Remove 3/4 of the potatoes; place in large bowl. Add sour cream; mash until smooth. Stir in Velveeta, ham and onions. Gently stir in remaining potato slices.

3. Spoon into a 13″ x9″ baking dish sprayed with cooking spray; sprinkle with Parmesan.

4. Bake 30 minintes or until heated through.

Yield: 16 Servings.
Serving Size: About 1 cup per serving.

Weight Watchers (5 PointsPlus), (6 SmartPoints)
Carb Choices: 2

Diet Exchange:
2 Starch + 1 Meat(L)

Calories: 190, Total Fat: 3.5g, Saturated Fat: 2g, Cholesterol: 20mg, Sodium: 550mg, Sugars: 5g, Carbohydrates: 28g, Fiber: 2g, Protein: 11g, Vitamin A: 10 %DV, Vitamin C: 10 %DV, Calcium: 20 %DV, Iron: 6 %DV

Original recipe and image from Kraft Foods.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.


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