Scalloped Potatoes Casserole

Scalloped Potatoes Casserole is an easy and delicious recipe for a creamy and rich ham and portatoes meal. It makes (16) servings which would work as a great option for large holiday and event crowds. It takes (30) minutes of Prep time and (30) minutes to bake. Ingredients include: red potatoes, smoked ham, green onions, sour cream and cheese. This is also a low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (5 PointsPlus), (6 SmartPoints) recipe. Scalloped Potatoes Casserole will be loved by all of your family, friends and guests.scalloped-potatoes-casserole

Prep Time: 30 Minutes.
Cooking Time: 30 Minutes.
Total Time: 1 Hour.

INGREDIENTS:

(4-1/2 lbs) red potatoes (about 14),
cut into 1/4″ thick slices

1 (16 oz) carton fat-free sour cream
1 (12 oz) box 2% Velveeta (or other brand), cut into 1/2″ cubes
1/2 lb. (1/2 of a 1-lb. pkg) smoked ham from luncheon meat section, chopped

4 green onions, sliced
1/4 cup grated Parmesan cheese

DIRECTIONS:

1. Preheat oven to 350° F.

2. Cook potatoes in boiling water in a large saucepan 10 to 12 minutes or just until potatoes are tender; drain. Remove 3/4 of the potatoes; place in large bowl. Add sour cream; mash until smooth. Stir in Velveeta, ham and onions. Gently stir in remaining potato slices.

3. Spoon into a 13″ x9″ baking dish sprayed with cooking spray; sprinkle with Parmesan.

4. Bake 30 minintes or until heated through.

Yield: 16 Servings.
Serving Size: About 1 cup per serving.

Weight Watchers (5 PointsPlus), (6 SmartPoints)
Carb Choices: 2

Diet Exchange:
2 Starch + 1 Meat(L)

NUTRITIONAL INFORMATION:
Calories: 190, Total Fat: 3.5g, Saturated Fat: 2g, Cholesterol: 20mg, Sodium: 550mg, Sugars: 5g, Carbohydrates: 28g, Fiber: 2g, Protein: 11g, Vitamin A: 10 %DV, Vitamin C: 10 %DV, Calcium: 20 %DV, Iron: 6 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/new-look-scalloped-potatoes-ham-69207.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

 

It's only fair to share...Pin on PinterestShare on YummlyShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponEmail this to someoneShare on TumblrShare on RedditDigg thisPrint this page