Six-Layer Dip

Six-Layer Dip is a delicious recipe for a creamy, cheesy and quick 15 minute dip. Ingredients include: Cream cheese, sour cream, Cheddar cheese, avocado, salsa, tomato and onions. It is also a healthy, low fat, low calories, low sodium, low cholesterol, low carbohydrates, low sugars, diabetic-friendly, heart-healthy and Weight Watchers (2 SmartPoints) recipe. Great for any holiday, game-crowds or large event. Makes (32) servings. Six-Layer Dip will be loved by all of your family, friends and guests.six-layer-dip

Prep Time: 15 Minutes.
Total Time: 3 Hours-15 Minutes


1 cup reduced-fat sour cream
2 Tbsp taco seasoning mix
1 fully ripe avocado, divided
1 (8 oz) bar Neufchatel cheese, softened
3 tbsp thick & chunky style salsa
1 small tomato, chopped
3/4 cup shredded 2% Cheddar cheese
2 green onions, sliced


1. Mix sour cream and seasoning mix until blended. Mash half the avocado; mix with Neufchatel until blended. Spread onto bottom of pie plate; cover with sour cream mixture.

2. Chop remaining avocado; toss with salsa. Spread over sour cream mixture; cover with remaining ingredients.

3. Refrigerate at least 3 hours or until chilled before serving.

Yield: 32 servings.
Serving Size: 2 tbsp per serving.

Weight Watchers PointsPlus =1, (2 SmartPoints)
Carb Choices: 0

Diet Exchange:
1 Fat

Calories: 50, Total Fat: 4g, Saturated Fat: 2g, Cholesterol: 10mg, Sodium: 100mg, Sugars: 1g, Carbohydrates: 2g, Fiber: 1g, Protein: 2g

Original recipe and image from: Kraft Foods.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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