Slow Cooker Chicken-Rice Soup

Slow Cooker Chicken-Rice soup is an easy recipe for a spicy and hearty soup. This recipe requires a (3-1/2 Quart) slow cooker. Ingredients include: Boneless chicken, wild-rice, white rice, chicken broth, celery and onions which is seasoned with crushed red pepper and thyme. There is only (10) minutes of prep time for this simple to make soup. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (8) servings. Slow Cooker Chicken-Rice Soup will be loved by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 7-8 Hours.
Required Equipment:
(3-1/2) Quart Slow Cooker

(1 lb) Skinless, boneless chicken breast halves (about 4 breast halves), cut into cubes
1/2 cup uncooked wild rice
1/2 cup uncooked white long-grain white rice
1 Tbsp vegetable oil
5-1/4 cups orgainic chicken broth
2 tsp dried thyme leaves, crushed
1/4 tsp crushed red pepper
2 celery ribs, coarsley chopped, (about 1 cup)
1/2 cup chopped onion
1/2 cup sour cream, optional
1/4 cup chopped green onions, optional


1. Stir wild rice, white rice and oil into a (3-1/2-quart) slow cooker. Cover and cook on HIGH 15 minutes.

2. Stir the broth, thyme, red pepper, celery, onion and chicken into the cooker. Reduce heat to LOW.
Cover and cook 7 to 8 hours or until chicken is cooked through.

3. Serve with the sour cream and green onions, if desired.

Yield: 8 Servings.
Serving Size: 1/8 of recipe.

Weight Watchers (5 SmartPoints), (5 PointsPlus)
Carb Choices: 1

Calories: 219, Total Fat: 6.8g, Saturated Fat: 2.3g, Cholesterol: 47mg, Sodium: 418mg, Sugars: 0g, Carbohydrates: 19.9, Fiber: 1.3g, Protein: 18.3g

Original recipe and image from CSC Brands, LP.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.





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