Spicy Cheese Dip

Spicy Cheese Dip is a delicious recipe for a very creamy and spicy cheese dip. This would work well for any large crowd, event and holiday gathering such as; Easter, Thanksgiving, Christmas and New Year’s Day. It is also an easy recipe that takes only (10) minutes to prepare and could made up to 24 hours ahead of time. Feta cheese, roasted red peppers, yogurt and crushed red pepper are the only ingredients in this super easy dip. This is also a low calories, low fat, low cholesterol, low sodium,, low carbohydrates, low sugars, heart-healthy, diabetic-friendly and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. Makes: (10) servings. Spicy Cheese Dip will be loved by all of your family, friends and guests.spicy-cheese-dip

Prep Time: 10 minutes.


1 (3.5 oz) pkg. reduced-fat Feta cheese crumbles, divided
1 (7 oz) jar roasted red peppers, drained, patted dry
1/4 cup plain non-fat Greek-style yogurt
1/8 tsp crushed red pepper


1. Remove 1 Tbsp of the Feta cheese from package and set aside.

2. Place remaining Feta cheese, red peppers, yogurt and crushed red pepper in a food processor. Process until smooth.

3. Serve topped with the reserved cheese. Serve immediately.
NOTE: This dip can be prepared ahead of time. Refrigerate up to 24 hours before serving.

Serving Suggestion: Serve with cucumber slices, bell pepper strips and/or pita chips.

Yield: 10 Servings.
Serving Size: 2 Tbsp per serving.

Weight Watchers (1 SmartPoints), (1 PointsPlus)
Carb Choices: 0

Diet Exchange:
1 Fat

Calories: 40, Total Fat: 2.5g, Saturated Fat: 1.5g, Cholesterol: 10mg, Sodium: 180mg, Sugars: 1g, Carbohydrates: 2g, Fiber: 0g, Protein: 3g, Vitamin A: 15 %DV, Vitamin C: 15 %DV, Calcium: 4 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/spicy-feta-dip-roasted-red-peppers-208052.aspx

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.





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