Spicy Cheese Roll-Ups

Spicy Cheese Roll-Ups is a delicious, easy and quick (10) Minute recipe for a spicy, Tex-Mex style cream cheese appetizer or snack. It would work out well for any holiday, TV game watching crowd and/or family and friends events. Only 5 ingredients make this a quick to assemble no cooking recipe. It is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, vegetarian, diabetic-friendly and Weight Watchers (3 SmartPoints), (2 PointsPlus)  recipe. Makes: (10) servings. Spicy Cheese Roll-Ups will be loved by all of your family, friends and guests. spicy-cheese-roll-ups

Prep Time: 10 Minutes.
Total Time: 10 Minutes.


1 (4 oz) bar or (1/2 of an (8 oz) bar)
Neufchatel cheese, softened

3 tbsp thick & chunky style salsa,
(Mild to Extra Hot, your preference)

4 flour tortillas (6″)
1/2 cup fine shred 2% Mexican 4-cheese blend
1/4 tsp chili powder (or more to taste)


1. Mix Neufchatel and salsa together until blended; spread onto tortillas.

2. Top each tortilla with remaining ingredients; roll up tightly.

3. Cut each roll-up into five equal size pieces.

YIELD: 10 Servings.
Serving Size: 2 pieces per serving.

Weight Watchers (3 SmartPoints), (2 PointsPlus)
Carb Choices: 1/2

Diet Exchange:
1/2 Starch + 1/2 Fat

Calories: 80, Total Fat: 4.5g, Saturated Fat: 2.5g, Cholesterol: 10mg, Sodium: 200mg, Sugars: 1g, Carbohydrates: 7g, Fiber: 0g, Protein: 3g

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/salsa-roll-ups-107851.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.



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