Spicy Corn Dip

Spicy Corn Dip is an easy recipe for a great dip for your spicy food crowds. It would go well with tortilla chips and/or cut up veggies. It is also a very healthy, low calories, low fat, low sugars, low cholesterol, low sodium, low carbohydrates, diabetic, heart healthy and Weight Watchers (1) PointsPlus per serving recipe. A very cheesy and spicy dip. Makes 24 servings. Great for game crowds, Cinco de’ Mayo, events, holidays and parties. Spicy Corn Dip will be lovedspicy-corn-dip by all of your family, friends and guests.

Prep Time: 10 Minutes.
Cooking Time: 20 Minutes

Non-Stick cooking spray
2 cups frozen corn, thawed, well drained
1 (8 oz) bar Neufchatel cheese, softened
1 large tomato, chopped
1/2 cup fine shred 2% Mexican four cheese blend
1 tbsp finely chopped pickled jalapeño peppers
1/4 tsp chili powder


1. Preheat oven to 350° F.

2. Mix all ingredients except chili powder until blended.

3. Spread onto bottom of a 9″ pie pan sprayed with cooking spray;
sprinkle with chili powder.

4. Bake 20 minutes or until dip is heated through and top is golden brown.

Serving Suggestion; Optional:
Serve with assorted cut-up fresh vegetables and baked tortilla chips.

YIELD: 24 Servings.
Serving Size: 2 Tbsp dip per serving.

Weight Watchers PointsPlus = 1
Carb Choices: 0

Diet Exchange:
1 Fat

Calories: 45, Total Fat: 2.5g, Saturated Fat: 1.5g, Cholesterol: 5mg, Sodium: 70mg, Sugars: 1g, Carbohydrates: 4g, Fiber: 0g, Protein: 2g, Vitamin A: 4 %DV, Vitamin C: 4 %DV, Calcium: 4 %DV, Iron: 0 %DV

Original recipe and image from Kraft Foods. http://www.kraftrecipes.com/recipes/hot-n-spicy-corn-dip-98345.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

It's only fair to share...Pin on PinterestShare on YummlyShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponEmail this to someoneShare on TumblrShare on RedditDigg thisPrint this page