Spicy Fish Stew

Spicy Fish Stew is a delicious easy and quick recipe for a spicy-hot, Italian-Style meal. It takes only (30) minutes total time on the stovetop. Serve with a good crusty bread if desired. Ingredients: Tilapia filets, fennel, garlic, clam juice and arrabbiata sauce. NOTE: If you are not able to locate the arrabbiata sauce; I have a link below this recipe for a made from scratch version. This is also a healthy, low fat, low calories, low cholesterol, low sugars, low carbohydrates, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (5 SmartPoints), (5 PointsPlus) recipe. Makes: (4) servings. Serving Size: (1-3/4) cups per serving. Spicy Fish Stew will be loved by all of your family, friends and guests.
spicy-fish-stew
Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.
Total Time: 30 Minutes.

INGREDIENTS:
1 large fennel bulb with stalks
Non-Stick cooking spray
3 garlic cloves, minced
2 cups bottled arrabbiata sauce
1/2 cup water
1 (8 oz) bottle clam juice
(1 lb) tilapia or cod fillets,
cut in (1″) pieces

DIRECTIONS:

1. Trim off the tough outer leaves from fennel; mince the feathery fronds to measure 2 Tablespoons. Remove and discard the stalks. Cut fennel bulb in half lengthwise; discard core. Thinly slice fennel bulb.

2. Coat a large Dutch oven with cooking spray and place over medium-high heat. Add sliced fennel; cook 1 minute, stirring frequently. Reduce heat to medium; cover and cook 4 minutes or until fennel is crisp-tender.

3. Add garlic to pan; cook 1 minute, stirring frequently. Add arrabbiata sauce, water, and clam juice to pan; simmer 5 minutes. Add tilapia to pan; cover and simmer 4 minutes or until done.

4. Divide stew among 4 bowls, and sprinkle evenly with the reserved fennel fronds.
Optional: Serve with a crusty bread if desired.

NOTE: If you cannot locate the Arrabbiata Sauce click the link below for a made from scratch recipe.
http://www.allrecipes.com/recipe/11839/arrabbiata-sauce/

Yield: 4 Servings
Serving Size: 1-3/4 cups per serving.

Weight Watchers (5 SmartPoints), (5 PointsPlus)
Carb Choices: 1/2

NUTRITIONAL INFORMATION:
Calories: 213, Total Fat: 9g, Saturated Fat: 1.7g, Cholesterol: 58mg, Sodium: 552mg, Sugars: 1g, Carbohydrates: 9g, Fiber: 1g, Protein: 27g

Original recipe and image from CookingLight. http://www.myrecipes.com/recipe/spicy-tilapia-fennel-stew

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

Save

It's only fair to share...Pin on PinterestShare on YummlyShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponEmail this to someoneShare on TumblrShare on RedditDigg thisPrint this page