Spinach-Arugula Salad

Spinach-Arugula Salad is a quick (10) minute recipe for an Italian-style salad, which includes a delicious, creamy Parmesan dressing. Ingredients include: Fresh spinach, arugula and shredded turnips. Dressing Ingredients: Parmesan cheese, lemon juice, mayonnaise and Dijon mustard. It is well-seasoned and takes only (10) minutes total time. Use it as a side or a light meal. This is also a low fat, low calories, low cholesterol, low carbohydrates, low sugars, low sodium, diabetic-friendly, heart-healthy and Weight Watchers (2 SmartPoints), (2 PointsPlus) recipe. Makes: (6) servings with a (1-1/3) cup serving size. Spinach-Arugula Salad will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Total Time: 10 Minutes.


6 Tbsp grated Parmesan cheese
1/3 cup canola mayonnaise
3 Tbsp fresh lemon juice
2 Tbsp water
1 tsp Dijon mustard
1/2 tsp freshly ground black pepper
4 cups baby spinach leaves
4 cups baby arugula leaves
3/4 cup matchstick-cut or shredded turnips, divided


1. Combine half of Parmesan, mayonnaise, lemon juice, water, mustard and black pepper in a large bowl; stir until well blended.

2. Add in the spinach, arugula and half of turnips; toss to coat.

3. Sprinkle with remaining cheese and turnips.

Yield: 6 servings.
Serving Size: 1-1/3 cups per serving.

Weight Watchers (2 SmartPoints), (2 PointsPlus)
Carb Choices: 0

Calories: 77, Total Fat: 5.4g, Saturated Fat: 1.2g, Cholesterol: 6mg, Sodium: 252mg, Sugars: 1g, Carbohydrates: 3g, Fiber: 1g, Protein: 3g

Original recipe and image from CookingLight. http://www.myrecipes.com/recipe/spinach-arugula-salad-creamy-parmesan-dressing

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.



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