Stir-Fried Chicken

Stir-Fried Chicken is an easy and quick (30) minute recipe for a delicious Oriental meal. Main ingredients include: Chicken, broccoli, carrots, bell peppers and sugar snap peas. Serve over rice for a complete meal. It is also a low calories, low fat, low carbohydrates and Weight Watchers (4) PointsPlus per serving recipe. Makes 8 servings. Stir-fried chicken will be loved by all of your family, friends and guests.quick-chicken-stir-fry

Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.


1 (14-1/2 oz) can chicken broth
1/4 cup reduced-sodium soy sauce
2 tbsp cornstarch
1 tbsp granulated sugar
1 tsp garlic powder
1 tsp ground ginger
1/4 tsp crushed red pepper
1 tbsp cooking oil
(1-1/2 lbs) boneless, skinless chicken breasts, cut into thin strips
1 cup broccoli florets
1 cup thinly sliced carrots
1 cup red bell pepper strips
1 cup sugar snap peas
Hot cooked rice, optional


1. Mix broth, soy sauce, cornstarch, sugar, garlic powder, ginger and crushed red pepper together in a small bowl until smooth. Set aside.

2. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken in several batches; stir-fry for 5 minutes until cooked through. Remove from skillet. Repeat with remaining chicken, adding additional oil if needed. Add vegetables to skillet; stir-fry 3 minutes. Return chicken to skillet.

3. Stir soy sauce mixture. Add to skillet; stirring constantly, bring to a boil over medium. Boil 1 minute or until sauce is slightly thickened. Serve over cooked rice, if desired.

YIELD: 8 Servings.
Serving Size: 1 cup per serving.

Weight Watchers PointsPlus = 4
Carb Choices: 1/2

Calories: 152, Fat: 4g, Cholesterol: 55mg, Sodium: 554mg, Carbohydrates: 7g, Fiber: 1g, Protein: 22g

Original recipe and image from McCormick & Company, Inc.

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

It's only fair to share...Pin on PinterestShare on YummlyShare on FacebookTweet about this on TwitterShare on Google+Share on StumbleUponEmail this to someoneShare on TumblrShare on RedditDigg thisPrint this page