Stir-Fried Chicken is an easy and quick (30) minute recipe for a delicious Oriental meal. Main ingredients include: Chicken, broccoli, carrots, bell peppers and sugar snap peas. Serve over rice for a complete meal. It is also a low calories, low fat, low carbohydrates and Weight Watchers (4) PointsPlus per serving recipe. Makes 8 servings. Stir-fried chicken will be loved by all of your family, friends and guests.
Prep Time: 15 Minutes.
Cooking Time: 15 Minutes.
1 (14-1/2 oz) can chicken broth
1/4 cup reduced-sodium soy sauce
2 tbsp cornstarch
1 tbsp granulated sugar
1 tsp garlic powder
1 tsp ground ginger
1/4 tsp crushed red pepper
1 tbsp cooking oil
(1-1/2 lbs) boneless, skinless chicken breasts, cut into thin strips
1 cup broccoli florets
1 cup thinly sliced carrots
1 cup red bell pepper strips
1 cup sugar snap peas
Hot cooked rice, optional
1. Mix broth, soy sauce, cornstarch, sugar, garlic powder, ginger and crushed red pepper together in a small bowl until smooth. Set aside.
2. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken in several batches; stir-fry for 5 minutes until cooked through. Remove from skillet. Repeat with remaining chicken, adding additional oil if needed. Add vegetables to skillet; stir-fry 3 minutes. Return chicken to skillet.
3. Stir soy sauce mixture. Add to skillet; stirring constantly, bring to a boil over medium. Boil 1 minute or until sauce is slightly thickened. Serve over cooked rice, if desired.
YIELD: 8 Servings.
Serving Size: 1 cup per serving.
Weight Watchers PointsPlus = 4
Carb Choices: 1/2
Calories: 152, Fat: 4g, Cholesterol: 55mg, Sodium: 554mg, Carbohydrates: 7g, Fiber: 1g, Protein: 22g
Original recipe and image from McCormick & Company, Inc. http://www.mccormick.com/Recipes/Main-Dishes/Chicken-and-Vegetable-Stir-Fry
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