Strawberry-Ham Waffles

Strawberry-Ham Waffles is an easy and delicious meal recipe to use for either breakfast, brunch or dinner. It would be a good option for overnight guests or a large family. Key ingredients:  Strawberries, banana, ham, strawberry syrup, whipped cream. Waffles are topped with sliced strawberries and bananas, coated in strawberry syrup then topped with whipped cream and served with ham. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low carbohydrates, low sugars, heart-healthy, diabetic-friendly, Weight Watchers (5 PointsPlus), (8 SmartPoints) recipe. Makes: (6) servings. Strawberry-Ham Waffles will be loved by all of your family, friends and guests.strawberry-ham-waffles

INGREDIENTS:

1/4 cup strawberry pancake syrup
2 cups sliced strawberries
1 banana, sliced
6 frozen waffles,
(heated as directed on package)

3/4 cup whipped cream
1-1/2 lbs cooked ham steak

DIRECTIONS:

1. Heat strawberry syrup in a microwave-safe bowl on HIGH for 30 to 40 seconds.

2. Add strawberry syrup to sliced strawberries and bananas in medium-size bowl, stirring gently to coat fruit.

3. Spoon strawberry mixture in equal amounts on to each waffle. Top each waffle with dollop of whipped cream. Divide ham into 6 (4 oz) portions. Serve waffles with ham steak.

Yield: 6 Servings.
Serving Size: 1 waffle and 1 (4 oz) portion of ham.

Weight Watchers (5 PointsPlus), (8 SmartPoints)
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 180, Total Fat: 5g, Saturated Fat: 2g, Cholesterol: 15mg, Sodium: 230mg, Sugars: 15g, Carbohydrates: 33g, Fiber: 2g, Protein: 3g

Original recipe and image from: Hy-Vee, Inc. https://www.hy-vee.com/meal-solutions/recipes/Strawberries-and-Banana-Cream-Waffles-Meal-R6326.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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