Thai Pork Dinner

Thai Pork Dinner is an easy and “VERY QUICK” (15) Minute recipe for a Thai dinner. Much faster to make than ordering out and waiting for delivery. Pork chops are sauteed, then stir-fry vegetables, peanut butter and sauce are combined and served over the chops for a delicious Asian meal. It is also a low calories, low fat, low sodium, low carbohydrates, low sugars, Weight Watchers (8 SmartPoints), (7 PointsPlus) and diabetic friendly recipe. Makes: (4) Servings. Thai Pork Dinner will be lovthai-pork-dinnered by all of your family, friends and guests.

Prep Time: 5 minutes.
Cooking Time: 10 Minutes.
Total Time: 15 Minutes.

INGREDIENTS:

4 (1/2″ thick) bone-in pork chops (1-1/2 lb total)
1 (16 oz) bag frozen Asian-style stir-fry vegetables
1/3 cup “A.1. Supreme Garlic Steak Sauce”
3 tbsp creamy peanut butter
1/4 tsp crushed red pepper or more if desired (optional)

DIRECTIONS:

1. Heat a large nonstick skillet over medium-high heat. Add chops; cook 4 minutes.

2. Turn chops. Add in vegetables; cover. Cook 4 to 5 minutes or until chops are done (145ยบ F.).

3. Transfer chops to a large plate; cover to keep warm. Add the steak sauce and peanut butter to vegetables in skillet; cook and stir 1 to 2 minutes or until vegetable mixture is heated through and vegetables are evenly coated with sauce. (Optionally add the crushed red pepper for heat if desired). Spoon vegetable mixture over chops.

YIELD: 4 Servings.
Serving Size: 1/4 of recipe.

Weight Watchers (8 SmartPoints), (7 PointsPlus)
Carb Choices: 1

Diet Exchange:
1/2 Starch + 1 Vegetable + 4 Meat (L) + 1 Fat

NUTRITIONAL INFORMATION:
Calories: 300, Total Fat: 12g, Saturated Fat: 3.5g, Cholesterol: 60mg, Sodium: 480mg, Sugars: 9g, Carbohydrates: 18g, Fiber: 3g, Protein: 28g

Original recipe and image from: Kraft Foods. http://www.kraftrecipes.com/recipes/simple-thai-peanut-pork-121501.aspx

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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