Triple-Berry Trifle

Triple-Berry Trifle is an easy and quick (15) minute recipe for an English dessert for your Christmas Day dinner crowd. Ingredients Include: A store bought, already baked, angel food cake, fresh, blueberries, blackberries, red raspberries, yogurt, sour cream, cream cheese, vanilla pudding mix and whipped topping. It is all placed in a large bowl in 3 layers and makes for a fabulous show-piece when served. This is also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, heart-healthy, diabetic-friendly and Weight Watchers (5 PointsPlus), (7 SmartPoints) recipe. Makes: (14) servings. Triple-Berry trifle will be loved by all of your family, friends and guests.

1-1/2cups cold skim milk
1 (1 oz) box sugar-free, fat-free instant vanilla pudding mix
1 (8 oz) container fat-free vanilla yogurt
(6 oz) low-fat cream cheese, cubed
1/2 cup light sour cream
2 tsp vanilla extract
1 (12 oz)tub frozen light whipped topping, thawed, divided
1 prepared  (18″) angel food cake, cut into 1-inch cubes
1 pint each blackberries, red raspberries and blueberries


1 In a small bowl, whisk together the milk and pudding mix for 2 minutes or until thickened. In a mixing bowl, beat the yogurt, cream cheese, sour cream and vanilla together until smooth. Fold in pudding mixture and 1 cup of the whipped topping.

2.  Place a third of the cake cubes in a 4-qt. trifle bowl. Top with a third of the pudding mixture, a third of the berries and 1/2 of the remaining whipped topping. Repeat layers once. for the second layer.

3. For the third layer, top with remaining cake, pudding, berries and topping. Serve immediately or refrigerate.

Yield: 14  servings.
Serving  Size: 3/4 cup

Weight Watchers (5 PointsPlus), (7 SmartPoints)
Carb Choices: 2

Diet Exchange:
1-1/2 Fat + 1 Starch +/2 Fruit

Calories: 209, Total Fat: 6g, Saturated Fat: 5g, Cholesterol: 10mg, Sodium: 330mg, Sugars: 0g, Carbohydrates: 32g, Fiber: 3g, Protein: 5g

Original recipe and image from Taste of Home.

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IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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