Tuna and Fruit Sandwiches
Tuna and Fruit Sandwiches is a delicious, easy and quick (10) minute recipe. The main ingredients of Canned tuna, apples, almonds, pineapple and Cheddar cheese are combined and placed in French rolls for a delicious and also generally healthy meal. It is low in calories, fat, cholesterol and carbohydrates. A Weight Watchers (8) PointsPlus recipe. Optional: This could be made a bit healthier by using reduced fat mayonnaise and low fat Cheddar cheese. Makes (4) sandwiches. Tuna and Fruit Sandwiches will be loved by all of your family, friends and guests.
Prep Time: 10 Minutes.
Total Time: 10 Minutes.
1/2 cup chopped apples
1 (8 oz) can crushed pineapple, drained well
1 (6 oz) can white tuna in water, drained
1/2 cup (2 oz) shredded Cheddar cheese
2 tbsp sliced almonds
2 tbsp mayonnaise
4 French rolls, split
4 lettuce leaves
1. Combine all ingredients except rolls and lettuce leaves in medium bowl; mix lightly.
2. Line bottom half of each roll with lettuce leaf. Spread with 1/4 tuna mixture; top with bun top.
YIELD: 4 Sandwiches.
Serving Size: 1 sandwich per serving.
Weight Watchers PointsPlus = 8
Carb Choices: 2
Calories: 320, Fat: 14g, Cholesterol: 40mg, Sodium: 560mg, Carbohydrates: 32g, Fiber: 3g, Protein: 18g
Original recipe and image from Land O’Lakes, Inc. http://www.landolakes.com/recipe/628/fruity-tunawiches
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