Tuna and Fruit Sandwiches

Tuna and Fruit Sandwiches is a delicious, easy and quick (10) minute recipe. The main ingredients of Canned tuna, apples, almonds, pineapple and Cheddar cheese are combined and placed in French rolls for a delicious and also generally healthy meal. It is low in calories, fat, cholesterol and carbohydrates. A Weight Watchers (8) PointsPlus recipe. Optional: This could be made a bit healthier by using reduced fat mayonnaise and low fat Cheddar cheese. Makes (4) sandwiches. Tuna and Fruit Sandwiches will be loved by all of ytuna-and-fruit-sandwichesour family, friends and guests.

Prep Time: 10 Minutes.
Total Time: 10 Minutes.

INGREDIENTS:

1/2 cup chopped apples
1 (8 oz) can crushed pineapple, drained well
1 (6 oz) can white tuna in water, drained
1/2 cup (2 oz) shredded Cheddar cheese
2 tbsp sliced almonds
2 tbsp mayonnaise
4 French rolls, split
4 lettuce leaves

DIRECTIONS:

1. Combine all ingredients except rolls and lettuce leaves in medium bowl; mix lightly.

2. Line bottom half of each roll with lettuce leaf. Spread with 1/4 tuna mixture; top with bun top.

YIELD: 4 Sandwiches.
Serving Size: 1 sandwich per serving.

Weight Watchers PointsPlus = 8
Carb Choices: 2

NUTRITIONAL INFORMATION:
Calories: 320, Fat: 14g, Cholesterol: 40mg, Sodium: 560mg, Carbohydrates: 32g, Fiber: 3g, Protein: 18g

Original recipe and image from Land O’Lakes, Inc. http://www.landolakes.com/recipe/628/fruity-tunawiches

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points and PointsPlus are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

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