Tuna and Fruit Sandwiches

Tuna and Fruit Sandwiches is a delicious, easy and quick (10) minute recipe. The main ingredients of Canned tuna, apples, almonds, pineapple and Cheddar cheese are combined and placed in French rolls for a delicious and also generally healthy meal. It is low in calories, fat, cholesterol and carbohydrates. A Weight Watchers (8) PointsPlus recipe. Optional: This could be made a bit healthier by using reduced fat mayonnaise and low fat Cheddar cheese. Makes (4) sandwiches. Tuna and Fruit Sandwiches will be loved by all of ytuna-and-fruit-sandwichesour family, friends and guests.

Prep Time: 10 Minutes.
Total Time: 10 Minutes.


1/2 cup chopped apples
1 (8 oz) can crushed pineapple, drained well
1 (6 oz) can white tuna in water, drained
1/2 cup (2 oz) shredded Cheddar cheese
2 tbsp sliced almonds
2 tbsp mayonnaise
4 French rolls, split
4 lettuce leaves


1. Combine all ingredients except rolls and lettuce leaves in medium bowl; mix lightly.

2. Line bottom half of each roll with lettuce leaf. Spread with 1/4 tuna mixture; top with bun top.

YIELD: 4 Sandwiches.
Serving Size: 1 sandwich per serving.

Weight Watchers PointsPlus = 8
Carb Choices: 2

Calories: 320, Fat: 14g, Cholesterol: 40mg, Sodium: 560mg, Carbohydrates: 32g, Fiber: 3g, Protein: 18g

Original recipe and image from Land O’Lakes, Inc. http://www.landolakes.com/recipe/628/fruity-tunawiches

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