Tuna-Egg Salad Sandwiches

Tuna-Egg Salad Sandwiches is an easy, quick (10) minute recipe for a delicious lunch or light dinner. Can’t make up your mind between a tuna or an egg salad sandwich? This solves the problem by mixing the two together. A great recipe to use up any left over Easter eggs also. It is also a  healthy, low fat, low cholesterol, low sodium, low carbohydrates, diabetic-friendly, heart-healthy and Weight Watchers (8 PointsPlus) , (8 SmartPoints) recipe. Makes: (3) Sandwiches. Tuna-Egg Salad Sandwiches will be loved by all of ytuna-egg-salad-sandwichesour family, friends and guests.

Prep Time: 10 Minutes.
Total Time: 10 Minutes.


1 (5 oz can) 50% less-sodium chunk white,
water pack tuna, drained

2 hard boiled eggs, (use the 2 whites only), chopped
1/3 cup non-fat sour cream
2 Tbsp chopped green onions
2 tsp Dijon mustard
2 tsp chopped fresh dill weed, (optional)
6 slices whole grain 100% whole wheat bread, toasted
3 Romaine lettuce leaves


1. Stir the tuna, egg whites, sour cream, green onions, mustard and dill weed if using, into a medium size bowl.

2. Divide mixture in equal amounts between 3 bread slices. Top with the lettuce and remaining bread slices. Refrigerate for 1-1/2 hours before serving if desired.

YIELD: 3 Servings.
Serving Size: 1 sandwich per serving.

Weight Watchers (8 PointsPlus), (8 SmartPoints)
Carb Choices: 3

Calories: 310, Total Fat: 8g, Saturated Fat: 3.5g, Cholesterol: 20mg, Sodium: 340mg, Sugars: 1g, Carbohydrates: 44g, Fiber: 8g, Protein: 22g, Vitamin A: 15 %DV, Vitamin C: 4 %DV, Calcium: 4 %DV, Iron: 670 %DV

Original recipe and image from CSC Brand, LP. http://www.campbellskitchen.com/recipes/dilled-tuna-egg-sandwiches-25819

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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