Tuna-Peach Salsa-Steaks

Tuna-Peach Salsa-Steaks is a delicious, easy, quick and spicy recipe for your outdoor grilling rotation. It takes only (4-5) minutes on the grill and (30) minutes to prepare. The salsa is the best part of this recipe. Salsa Ingredients: Fresh peaches, tomatoes, red onions and chopped jalapeno pepper. The recipe also includes a spicy made from scratch basting sauce. This is also a low calories, low fat, low carbohydrates, low sodium, low sugars, diabetic-friendly and Weight Watchers (5 SmartPoints) recipe. Tuna-Peach Salsa-Steaks will be loved by all of your family, friends and guests.tuna-peach-salsa-steaks

Prep Time: 30 Minutes.
Cooking Time: 4-5 Minutes.

INGREDIENTS:

4 (8 oz each) yellowfin tuna steaks, about 3/4″ thick
3/4 tsp lime zest
2 Tbsp fresh lime juice
2 Tbsp snipped fresh cilantro
2 Tbsp finely chopped green onion
1 Tbsp olive oil
1/2 tsp kosher sea salt
1/4 tsp cayenne pepper
3/4 lb fresh peaches, chopped (about 2 cups)
2 Roma tomatoes, seeded, chopped (about 1 cup)
1/2 cup chopped orange bell pepper
1/4 cup chopped red onion
1 jalapeno pepper, seeded, finely chopped

DIRECTIONS:

1. Rinse fish; pat dry with paper towels. Set aside. In a small bowl, combine lime zest, lime juice, cilantro, green onion, olive oil, salt and cayenne pepper; set aside.

2. In a medium-size bowl, combine peaches, tomatoes, bell pepper, red onion and jalapeno; stir in half of cilantro mixture. Cover and chill until serving time.

3. Prepare a charcoal or gas grill by oiling theĀ  grill grate and set for direct grilling. Preheat to medium-high heat. Grill tuna for 3 to 4 minutes or until desired doneness, turning once and brushing with remaining cilantro mixture halfway through grilling. Serve tuna immediately with the salsa.

Yield: 4 Servings.
Serving Size: 1/4 of recipe.

Weight Watchers (5 SmartPoints), (8 PointsPlus)
Carb Choices: 1

NUTRITIONAL INFORMATION:
Calories: 320, Total Fat: 4.5g, Saturated Fat: 0.5g, Cholesterol: 90mg, Sodium: 350mg, Sugars: 9g, Carbohydrates: 12g, Fiber: 2g, Protein: 58g, Vitamin A: 20 %DV, Vitamin C: 50 %DV, Calcium: 2 %DV, Iron: 10 %DV

Original recipe and image from Hy-Vee, Inc. https://www.hy-vee.com/meal-solutions/recipes/Grilled-Tuna-Steaks-with-Peach-Salsa-R9758.aspx

DISCLAIMER: WeightWatchers is a registered trademark of WeightWatchers International Inc. Points, PointsPlus and SmartPoints are trademarks of WeightWatchers International Inc. Authentic information about the program is only available at your local WeightWatchers meeting. This site is not affiliated with WeightWatchers International in any way and WeightWatchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a WeightWatchers meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

IMPORTANT: This site is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics.

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