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WW Grilled Tilapia Filets
Recipe Categories
PointsPlus+ = 4
Ingredients
5 lemons, divided
1/2 cup sun dried tomato vinaigrette salad dressing
4 tilapia filets about 1 lb total
1 lb fresh asparagus spears, trimmed
Directions:
1. Squeeze juice from 1 lemon; mix with dressing. Pour half over fish in a shallow dish; turn to coat both sides of each filet. Refrigerate 15 minutes to marinate. Refrigerate remaining dressing mixture for later use.
2. Meanwhile preheat grill to medium heat. Cut each of the remaining lemons into
4 slices each. Remove fish from marinade and discard marinade. Place 8 of the lemon slices on grill grate; top with fish. Brush with some of the remaining dressing mixture. Grill 5 minutes and turn.
3. Add remaining lemon slices and asparagus to grill. Cook 5 minutes or until fish flakes easily
with fork and asparagus is crisp tender, brushing occasionally with remaining dressing mixture. Remove fish, lemon slices and asparagus from grill. Discard lemon slices under fish. Serve remaining lemon slices with fish and asparagus.
Yield: 4 Servings
Serving Size: 1/4 of Recipe.
Weight Watchers Points Plus+ = 4
Nutrition Information:
Calories 160, Carbs 11 g, Fat 4 g, Fiber 4 g, Protein 22 g.
5 lemons, divided
1/2 cup sun dried tomato vinaigrette salad dressing
4 tilapia filets about 1 lb total
1 lb fresh asparagus spears, trimmed
Directions:
1. Squeeze juice from 1 lemon; mix with dressing. Pour half over fish in a shallow dish; turn to coat both sides of each filet. Refrigerate 15 minutes to marinate. Refrigerate remaining dressing mixture for later use.
2. Meanwhile preheat grill to medium heat. Cut each of the remaining lemons into
4 slices each. Remove fish from marinade and discard marinade. Place 8 of the lemon slices on grill grate; top with fish. Brush with some of the remaining dressing mixture. Grill 5 minutes and turn.
3. Add remaining lemon slices and asparagus to grill. Cook 5 minutes or until fish flakes easily
with fork and asparagus is crisp tender, brushing occasionally with remaining dressing mixture. Remove fish, lemon slices and asparagus from grill. Discard lemon slices under fish. Serve remaining lemon slices with fish and asparagus.
Yield: 4 Servings
Serving Size: 1/4 of Recipe.
Weight Watchers Points Plus+ = 4
Nutrition Information:
Calories 160, Carbs 11 g, Fat 4 g, Fiber 4 g, Protein 22 g.